Book directly if you know what you need. Request a complimentary 15-minute Discovery Conversation if you'd like guidance. Design a custom experience if you want something built for you.
— Three Ways to Begin
Option 1
I Know What I Need
Book directly if you know what kind of support you're looking for.
For VIP intensives, retreats, hotel experiences, travel, groups, corporate wellness, speaking, families, consulting, destination experiences and unusual or custom requests.
You never need to choose a technique. Choose the kind of support you want, and the work will follow what presents. Every modality Dr. Sabrina Sophia practices lives inside one of these families.
Full Spectrum Session™
In Person · Everett
Body • Mind • Emotions • Spirit • Soul • Relationships & Sexuality
You don't need to choose the modality. Bring what's happening and we'll work with what presents.
A Full Spectrum Session begins with you rather than a predetermined technique. Depending on what arises and what is appropriate, your session may move between conversation, bodywork, fascia work, MELT techniques, assisted stretching, breath, somatic practices, sound and vibration, tuning forks, voice, drum, energy work, intuitive guidance, Oracle, spiritual mentoring, functional wellness guidance, grounding, ritual and integration.
Not every session includes every modality. The work follows what is useful for the person and the moment.
Longer sessions are not different services — they simply allow more time for multiple layers of work, embodied transitions, integration and the use of additional tools.
The online counterpart to the Full Spectrum Session.
Everything that does not require hands-on work translates online — conversation, coaching, emotional processing, somatic and breath practice, intuitive guidance, Oracle, spiritual mentoring, life design and integration.
A guided journey beyond the everyday mind to explore the deeper story of who you are, what you carry and what your soul may be asking you to remember.
Using hypnosis, guided imagery, intuitive exploration and integration, Soul Mapping Journeys may explore soul origins, lineage, ancestors, recurring patterns, gifts, relationships, purpose, symbolic landscapes, past or parallel experiences and your own living cosmology.
For clients who specifically want physical, embodied work rather than a broader session.
Sessions may incorporate fascia work, MELT techniques, mobility, assisted stretching, body mechanics, breath, hips, feet and ankles, diaphragm, core, gut and abdominal work where appropriate, body awareness, self-bodywork education, somatic physical techniques and sound or vibration when useful.
Mind • Emotions • Body • Relationships & Sexuality
A whole-person space for working with what is happening in your life, relationships, emotions, identity and inner world.
One service for individual therapy and coaching, couples and relationships, sexuality and intimacy, family work, neurodivergence, trauma, grief, communication, identity, life transitions, purpose and personal growth. You'll tell us what kind of support you're seeking when you book.
Depending on what is useful, sessions may also incorporate breath, movement, EFT-style practices, hypnosis, somatic awareness, ritual and other integrative techniques.
Optional — select what fits so Dr. Sabrina Sophia can prepare.
Book Therapy / Coaching
Functional Health
In Person recommended · Online available
Body • Mind • Emotions
Whole-person functional wellness support for understanding what your body may be asking for and creating a practical plan for what comes next.
Sessions may explore nutrition, digestion and gut health, hormones, energy, sleep, stress and regulation, neurodivergent wellness, vitamins and minerals, supplements, herbs, metabolic wellness, lifestyle patterns and individualized wellness protocols.
Services are educational and wellness-focused. They are not a substitute for diagnosis, testing or treatment from an appropriately licensed medical provider.
Book Functional Health
Spiritual Guidance & Soul Mentoring
In Person or Online
Spirit • Soul • Mind • Emotions
For people specifically seeking intuitive, spiritual or soul-centered support without necessarily wanting therapy, hypnosis or hands-on bodywork.
Sessions may include spiritual mentoring, Oracle, intuitive guidance, channeling, ancestors, messages, exploration of gifts and abilities, purpose, life transitions, spiritual practices, ritual, environmental alignment, personal cosmology and integration.
For VIP intensives, retreats, hotel experiences, travel, groups, corporate wellness, speaking, families, consulting, destination experiences and unusual or custom requests.
Private Client Hours are designed for ongoing clients who want continuity and flexibility without choosing a specific modality before every appointment. Use your available time across eligible Sophia Sessions, Full Spectrum Sessions, therapy and coaching, spiritual mentoring, relationship and sexuality support, integration, functional wellness follow-ups, and other approved private work. Some sessions may be conversational. Others may become embodied, intuitive, strategic, relational, spiritual, or focused on health and life design. Your remaining balance follows you.
Time is deducted according to the actual session length in 30-minute increments. Private Client Hours are prepaid and may be used across eligible services according to package terms.
Private in-person sessions are offered Mondays and Tuesdays at Kindred Healing Space in Everett.
You never need to choose a space or a setup. Booking availability automatically shows the appointment options that fit the work.
Online
Online appointments are available during designated Wednesday, Thursday and Friday booking windows.
After Hours
Limited after-hours appointments may occasionally be available.
Saturdays
Selected Saturdays are available for workshops, classes, special events, VIP work and limited private appointments.
Sundays
No standard private appointment availability.
Extended & Destination Experiences
Half-day, full-day, hotel, retreat, destination and fly-to-you experiences are available by request.
— Help Me Choose
Complimentary 15-Minute Discovery Conversation
Not sure where to begin? Start here.
This complimentary conversation is for new clients who have questions, aren't sure which service fits, or want to explore whether working together makes sense.
Tell Sabrina what's happening, what you're looking for and what kind of support or experience you're considering. Together, identify the most appropriate next step.
This is a discovery conversation rather than a therapy, functional health, bodywork or spiritual guidance session.
A limited number of community-access and alternative pricing arrangements may be available. Bring it to a Discovery Conversation and we'll look at it together.
15% off eligible regularly priced services, year-round.
Active-duty military, veterans, first responders, teachers and students.
Community Steward pricing cannot be combined with other promotional pricing, packages already receiving a bundled discount, or custom negotiated pricing. When multiple offers could apply, we use the option that provides the client the greater savings.
— Design My Custom Experience
For experiences that don't fit neatly into an appointment slot.
