— Book

Choose a session—or let us help you choose.

Book directly when you know what fits. If you do not, take the existing six-question assessment or request a complimentary 15-minute conversation.

Choose a Session I Don't Know What I Need

— I Know What I Need

The Session Menu

Start with the kind of support you want. Therapy & Coaching and Full Spectrum are the main doorways; the other sessions are available when they are the clearer fit.

Online sessions are open throughout the week—use the Online booking buttons below.

Everett in-person sessions (normally Mondays & Tuesdays) are temporarily paused. Check back for reopening updates.

Therapy & Coaching

In Person or Online

Mind • Emotions • Body • Relationships & Sexuality

A whole-person space for working with what is happening in your life, relationships, emotions, identity and inner world.

One service for individual therapy and coaching, couples and relationships, sexuality and intimacy, family work, neurodivergence, trauma, grief, communication, identity, life transitions, purpose and personal growth. You'll tell us what kind of support you're seeking when you book.

Depending on what is useful, sessions may also incorporate breath, movement, EFT-style practices, hypnosis, somatic awareness, ritual and other integrative techniques.

Initial · 90 min

Recommended starting time

In person$333In-person paused

Online$333Book →

View other session times

Ongoing · 60 min

In person$222In-person paused

Online$222Book →

What would you like support with?

Optional — select what fits so Dr. Sabrina Sophia can prepare.

Book Therapy / Coaching

Full Spectrum Session™

In Person · Everett

Body • Mind • Emotions • Spirit • Soul • Relationships & Sexuality

You don't need to choose the modality. Bring what's happening and we'll work with what presents.

A Full Spectrum Session begins with you rather than a predetermined technique. Depending on what arises and what is appropriate, your session may move between conversation, bodywork, fascia work, MELT techniques, assisted stretching, breath, somatic practices, sound and vibration, tuning forks, voice, drum, energy work, intuitive guidance, Oracle, spiritual mentoring, functional wellness guidance, grounding, ritual and integration.

Not every session includes every modality. The work follows what is useful for the person and the moment.

90 minutes

Recommended starting time

Signature / Recommended

$444

In-person paused

View other session times

60 minutes

$333

In-person paused

120 minutes

$666

In-person paused

Extended · 180 minutes

$999

In-person paused

Half-Day · 240 minutes

$1,332

In-person paused

Longer sessions are not different services — they simply allow more time for multiple layers of work, embodied transitions, integration and the use of additional tools.

Book Full Spectrum

MELT / Embodied Bodywork

In Person · Everett

Body • Emotions

For clients who specifically want physical, embodied work rather than a broader session.

Sessions may incorporate fascia work, MELT techniques, mobility, assisted stretching, body mechanics, breath, hips, feet and ankles, diaphragm, core, gut and abdominal work where appropriate, body awareness, self-bodywork education, somatic physical techniques and sound or vibration when useful.

60 minutes

Recommended starting time

$222

In-person paused

View other session times

90 minutes

$333

In-person paused

Book Embodied Bodywork

Soul Mapping Journey™

In Person or Online

Soul • Spirit • Emotions • Mind

A guided journey beyond the everyday mind to explore the deeper story of who you are, what you carry and what your soul may be asking you to remember.

Using hypnosis, guided imagery, intuitive exploration and integration, Soul Mapping Journeys may explore soul origins, lineage, ancestors, recurring patterns, gifts, relationships, purpose, symbolic landscapes, past or parallel experiences and your own living cosmology.

First Journey · 90 min

Recommended starting time

Begin here

In person$188In-person paused

Online$188Book →

View other session times

Returning Journey · 60 min

In person$144In-person paused

Online$144Book →

Extended Journey · 120 min

In person$244In-person paused

Online$244Book →

Integration · 30 min

In person$55In-person paused

Online$55Book →

Standalone Integration · 60 min

In person$144In-person paused

Online$144Book →

Begin a Soul Mapping Journey

Sophia Session

Online

Mind • Emotions • Spirit • Soul • Relationships & Sexuality

The online counterpart to the Full Spectrum Session.

Everything that does not require hands-on work translates online — conversation, coaching, emotional processing, somatic and breath practice, intuitive guidance, Oracle, spiritual mentoring, life design and integration.

90 minutes

Recommended starting time

Signature / Recommended

$500

Book →

View other session times

60 minutes

$333

Book →

Extended · 180 minutes

$999

Book →

Half-Day · 240 minutes

$1,332

Book →

Book a Sophia Session

Functional Health

In Person recommended · Online available

Body • Mind • Emotions

Whole-person functional wellness support for understanding what your body may be asking for and creating a practical plan for what comes next.

Sessions may explore nutrition, digestion and gut health, hormones, energy, sleep, stress and regulation, neurodivergent wellness, vitamins and minerals, supplements, herbs, metabolic wellness, lifestyle patterns and individualized wellness protocols.

Initial Assessment · 90 min

Recommended starting time

In person recommended

In person$333In-person paused

Online$333Book →

View other session times

Follow-Up · 60 min

In person$222In-person paused

Online$222Book →

Services are educational and wellness-focused. They are not a substitute for diagnosis, testing or treatment from an appropriately licensed medical provider.

Book Functional Health

Spiritual Guidance & Soul Mentoring

In Person or Online

Spirit • Soul • Mind • Emotions

For people specifically seeking intuitive, spiritual or soul-centered support without necessarily wanting therapy, hypnosis or hands-on bodywork.

Sessions may include spiritual mentoring, Oracle, intuitive guidance, channeling, ancestors, messages, exploration of gifts and abilities, purpose, life transitions, spiritual practices, ritual, environmental alignment, personal cosmology and integration.

90 minutes

Recommended starting time

Signature / Recommended

In person$333In-person paused

Online$333Book →

View other session times

60 minutes

In person$222In-person paused

Online$222Book →

Book Spiritual Guidance

Need a lower-cost option? Limited scholarship rates may be available by request.

— Restorative Pathways

Detox + Restore

$188

90 minutes

A restorative ritual combining an ionic foot bath, Nuvia far-infrared cocoon, sauna, hydration and mineral integration. Designed for warmth, relaxation, circulation, sweating and support for the body's normal elimination processes.

In-person paused

Deep Restore

$333

120 minutes

The complete restorative sequence plus targeted hands-on bodywork and unhurried integration with Sabrina. A deeper, practitioner-led pathway for clients who want more direct embodied support.

In-person paused

Standalone restorative visits

Light Reset · 20 minutes$44In-person paused
Regulate, Restore & Repair Cocoon · 30 minutes$66In-person paused
Ionic Foot Ritual · Approximately 30–35 minutes$55In-person paused

Ionic foot bath details and enhancements →

— Help Me Choose

Complimentary 15-Minute Discovery Conversation

Not sure where to begin? Start here.

This complimentary conversation is for new clients who have questions, aren't sure which service fits, or want to explore whether working together makes sense.

Tell Sabrina what's happening, what you're looking for and what kind of support or experience you're considering. Together, identify the most appropriate next step.

This is a discovery conversation rather than a therapy, functional health, bodywork or spiritual guidance session.

Book a Discovery Conversation →Text 980-231-1925

Prefer a guided starting point?

The six-question assessment routes you into the existing recommendations and booking path.

Take the Assessment →

Need something beyond a standard session?

Half-day, multi-day, private group, travel, corporate or fully custom work is shaped through a short proposal conversation.

Request a Custom Experience →

— Contact Me

Prefer to reach out directly?

Call, text, or email. Sabrina or her team will respond as soon as possible.

Call 980-231-1925 Text 980-231-1925 Email

Service-specific intake is sent after your booking is confirmed.

Book Text Call