— Hypnosis · Everett, WA & Online
Hypnosis & Hypnotherapy in Everett, WA
Focused, relaxed states of attention used deliberately — for habit change, pattern release, and the parts of you that words alone cannot reach.
Hypnosis is not a loss of control. It is a focused, relaxed, receptive state — the same state you drop into when a book disappears around you — used on purpose, with a guide, toward something you actually want to change.
Dr. Sabrina Sophia works with both clinical hypnosis and depth hypnosis. Clinical work is practical: habits, anxiety, sleep, study and performance, subconscious patterns that keep repeating. Depth work goes further inward, and forms the spine of the Sophia Soul Mapping Method™ — guided imagery, inner dialogue, and remembering journeys.
What hypnosis is used for here
- ·Habit change and addiction patterns
- ·Anxiety and looping thought patterns
- ·Sleep difficulty
- ·Studying, focus, and performance
- ·Pattern and belief release
- ·Accessing inner resources and imagery
Two doors: clinical and depth
Clinical hypnosis is targeted and practical — a defined pattern, a defined shift, and integration afterward. Depth hypnosis is exploratory: soul origins, lineage, recurring patterns, gifts, symbolic landscapes, and past or parallel experiences. Both begin with the same skill — a safe, guided induction — and both end with integration so the session translates into your actual life.
Honest expectations
Hypnosis is a collaborative process, not a guarantee. How much shifts, and how quickly, depends on the person and the pattern. Sessions are held with clinical care and clear consent, and you remain aware, able to speak, and able to stop at any time.
Who this is for
- ·Adults working on a specific habit or pattern
- ·People who want subconscious work with clear integration
- ·Anyone curious about depth and soul-level exploration
- ·Sensitive and neurodivergent adults
- ·Clients who prefer meeting online from anywhere
Where we meet
In person in Everett, Washington, and online for clients elsewhere. Hypnosis translates well to video — many people find their own room the easiest place to go inward.
In-person work is held at Kindred Healing Space in Everett, Washington on Mondays and Tuesdays, with online sessions available midweek for clients elsewhere.
Related pathways
- Sophia Soul Mapping Method™
Depth hypnosis and remembering journeys.
- The Mind Pathway
Therapy, coaching, hypnosis, and life strategy.
- Online Hypnosis & Coaching
The same work, held remotely.
- Therapy & Coaching
When the work is relational and conversational.
Ready when you are.
Choose a time that fits, or ask a question first — both doors are open.