A map of your terrain.

— What This Is

Not a fifteen-minute appointment.

Functional Health with Dr. Sabrina Sophia is investigative and integrative. You are read as a whole system — biology, nervous system, environment, relationships, and story. Neurodivergent, spectrum, and highly sensitive humans are held throughout; nothing here requires you to mask.

Investment · Billed at $333/hr · Initial Comprehensive Assessment · 90 min · $444 · Follow-Up · 60 min · $333.

— The Process

• Observation

  How you move, breathe, hold, speak, and inhabit yourself. The body tells the story first.

• Comprehensive Assessment

  History, symptoms, patterns, timeline, terrain — connected into a coherent picture, not a list of complaints.

• Lifestyle Review

  Sleep, light, movement, stress load, environment, relationships, work rhythm — the actual conditions your biology lives inside.

• Nutrition

  Food as medicine and terrain repair — personalized, sustainable, anti-inflammatory, gut-supportive, and specific to your season of life.

• Movement

  The kind of movement your nervous system and tissue actually need — restorative, regulating, or activating, matched to where you are.

• Supplements

  Targeted, lab-informed, minimal-effective-dose. Herbs, minerals, and nutrients selected for your terrain — not a kitchen-sink stack.

• Lab Interpretation

  Where appropriate: reading conventional labs through a functional lens, and requesting the panels that actually answer the question.

• Nervous-System Regulation

  Biology and psychology braid here — mood, focus, digestion, hormones, and sleep all downstream of a regulated nervous system.

• Personalized Plan

  A synthesized, paced plan you can actually live inside — protocols, rhythms, and the next right step. Not a binder that gathers dust.